Thank you very much Cris. Your session was extremely well received and I am considering adding it to the program again next year. Thanks again it was great.
Kind Regards, Ray S
Clinical Nurse Consultant - Regional Dialysis
We also run a variety of very popular "short talks". These engaging sessions run from 50 minutes to two hours. Come along for an hour over lunch-time - walk away with skills for a life-time.
- Laughter Yoga Funshop
A half day of laughter, fun and trust-building. Based on the principles of laughter yoga combined with many practical and fun exercises. Suitable for all levels (especially managers) , sizes and levels of fitness.
- Talk That Works
Probably the number one workplace headache is communication difficulties. Not after this session! Skills for handling the most difficult encounters.
- Happy Hour is 9 to 5
Find out how to make Monday mornings something staff look forward to.
- Reducing and Managing Stress
Fundamental concepts and practical strategies for reducing and managing stress.
- Gaining From Adversity - Building Resilience
The most valuable skill of all is the ability to bounce back when things don't go our way. One of the most popular workshops, it introduces participants to the Resilience Compass (TM) - choosing behaviours that build resilience for the individual and organisation.
- Sustainable Happiness
Based on the explosion of research over the past few years this session covers what makes you lastingly happy and tips for increasing individual and workplace happiness. Very popular with staff.
Did you know that 95% of our thinking is irrational? Expand your repertoire of thinking skills, learn to recognise irrational habits and reduce your stress at the same time.
- Setting and Achieving Goals
An introduction to setting goals effectively and some tips to help achieve them.
- Optimise Your Day
Becoming more optimistic is something we can all learn to do and benefit from - both professional and personally. In this packed session we'll cover the science of increasing your optimism.
At last - a way of de-stressing and improving focus in the workplace that takes as little as 45 seconds.
- And also
- tai chi
- work/life balance
If you don't know where you are going you might end up somewhere else.
Yogi Berra, Manager,
New York Yankees
Our sister site www.workplacewellbeing.com.au focuses specifically on building professional and personal resilience and wellbeing for the workplace. Visit it for information on creating a high performance, highly effective workplace - without the burnout. Plus you can register to receive a newsletter with the latest information on corporate health and positive psychology.
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For a full outline of our talks and workshops please give us a call or download our outlines:
Cris Popp is a great trainer who uses a variety of activities and changes of pace to provide an engaging learning experience. Cris has an affable style that encourages participation and he assesses participants experience to provide the right level of training. Each person experienced leading the rest of the group to inspire confidence in leading laughter sessions. An enjoyable day's training was cleverly put together by an expert in the laughter game. All that laughing was a great workout and I thoroughly recommend Cris as a Trainer.Return to Top
Peter Price, Workshop Participant