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11 May, 2015 by Cris Popp

Laughter: Leadership’s Secret Weapon

Twittables: 4 Ways to Boost Your Leadership Stocks Through Laughter [Click To Tweet] Laugh- It’ll Improve Your Leadership More Than Another Leadership Course [Click To Tweet] As you know, we’re big on laughter here and the important role it plays in our personal and professional lives. And the evidence keeps mounting- we came across an interesting bit of research about the value of laugther for “social grooming” (courtesy of our good friend Andrew O’Keefe, www.hardwiredhumans.com ). Social grooming, is what we, (in fact all primates), do to help this form of cohesive and productive social groups. Why it matters is that groups that don’t bond- don’t function. Groups that do bond- do function. The danger in many modern workplaces, with the huge workloads, long hours, and stress- is that in an effort to get through all the work we stop bonding with others. That very quickly leads to a breakdown in social relations which has implications for trust, collaboration, conflict and ultimately performance, innovation and leadership. Spending sometime chitchatting with your colleagues, being a bit personable, and knowing more about them than just the professional roles all helps. On the other hand- you don’t want to go too far the other way. All social chit chat, and no work, is also unproductive. workplace laughter So, how can you bond quickly in the workplace; create some bonds, and perform a high level? Well, it turns out that laughter is an ideal way to do this. Laughter is quick, enjoyable, and it releases feel-good endorphins which help us enjoy the company of our colleagues. If you’re a leader, setting the right “tone” for laughter is important. One caveat here- is that the laughter isn’t at anybody’s expense.

Tips for leaders

How do you set the right tone as a leader- this is Andrew’s advice: First, as the leader your mindset matters. Are you of the view that there is a place for light-hearted moments at work and that laughter is a good thing? Second, set the tone that laughter is encouraged. You don’t need to be a teller of jokes, but you do need to send signals that you are willing to have a laugh and that there is a place for others to share humorous moments. Third, create the environment for laughter. It might be sharing light-hearted moments from your weekend, or at meetings and coffee catch-ups. Fourth, monitor that there is a reasonable amount of laughter occurring in your workplace. Healthy laughter is a good indicator of high engagement and high energy. And that people are bonding. And we might also add:

  • Run a laughter workshop, or a series of laughter workshops.
  • Have us present a laughter session at your next quarterly forum or annual gathering.
  • Book our Talk “Happy Hour is 9-to-5”

Kris has conducted numerous laughter events to wide acclaim. If you would like to have him at your next laughter workshop or conference don’t hesitate to get in touch with him; info@laughterworks.com.au or give him a call on +61 438 545 607.

Filed Under: Conferences, Happiness, Laughter, Laughter Workshop, Uncategorized Tagged With: Benefits of Laughter, corporate laughter, Health & Happiness, laughter, Laughter in the workplace, laughter therapy

20 April, 2015 by Cris Popp

Creating Harmony at Work

Workplace laughter may just be the best thing you can do for your employees – and your bottom line. Recent research suggests that a laughter seminar can help you burn calories, cut healthcare costs, boost blood flow and even assist your arteries for a healthier heart and body. Not only this, laughter also helps you achieve a better mental state, and perform better all day long.

laughter therapy

For organizations and personnel heads, investing on a good laughter workshop creates more harmony in the workplace. Other benefits include:

  • Lower stress hormone levels
  • Better immune system
  • Pain reduction
  • Muscle relaxation
  • Cardiovascular conditioning
  • Lower blood pressure
  • Better mood

Laughter therapy is not just limited to a laughter seminar or workshop. You can have your daily dose of it through a few simple steps:

  1. Learn to laugh at yourself – learn to accept your mistakes and practice laughing. Sulking on every mistake you make will not do any good. Learn to laugh at your mistakes. You can move forward faster and become more productive.
  2. Don’t take life too seriously – see the lighter side of life. Enjoy the people around you and watch something to lift your spirits up. Life is too short to spend it miserably. There are times you have to contemplate about things thoroughly but it does not mean you have to be serious all the time. People will find it easier to work with you if you can bring positive vibes into the fold.
  3. Read something funny or subscribe to an email list or newsletter – reading something uplifting or funny to start the day can have a great impact throughout your working hours.

Book a laughter session for your workplace and/or conference and see the benefits for yourself.  Contact us:  info@laughterworks.com.au, or 0438 545 607.

3 Ways to Laugh Up At Work. via @crispopp http://t.co/pKzi9bFjaE

— Cris Popp (@laughterpopp) April 19, 2015

 

Filed Under: Benefits, Conferences, Happiness, Kris, Laughter Workshop, Uncategorized Tagged With: Benefits of Laughter, corporate laughter, Laughter in the workplace, laughter therapy, laughter workshops

29 December, 2014 by Cris Popp

Laughter Helps People Bond

Someone once said that laughter is the shortest distance between two people and they were right. Recent studies have shown that laughter has a domino effect on how well people bond with each other and it’s no surprise given how it is an integral part of every human being. Even before they can speak infants interact with others by laughing and/or smiling.

The universal nature of laughter means that it can be found in every group of people in the world and is a potent instrument of breaking down barriers of culture, race, nationality, economic classes and government philosophies. Whenever anyone of us comes across something amusing the response is always the same- laughter; ranging from loud vocal outbursts to the more discreet chuckles. The result however is always the same- it unites everybody who’s laughing.

Laughing People

Just like a magnet, laughter draws us together and encourages us to interact- the sound of laughter eggs us on to the source of laughter. By persuading us to lower our guard, laughter reduces our tendency to be anxious when meeting strangers. If you were to quickly go through your Facebook friends’ profiles you’d  notice that the funniest ones have the most friends when compared to those who are more somber and reserved.

Even more importantly laughter helps relationships thrive. Whether sharing a humorous joke around the dinner table or watching a funny comedy with friends, laughter helps us release positive emotions that  help bind us together and develop closeness.

One of the quickest not to mention easiest ways to help us through the tough times is by laughing off our worries. Coping with life’s problems can sap away all of our energy and laughter couldn’t be more helpful in those trying moments.

Kris delivers laughter workshops for both teams and organizations. Why not give him a call on your next quarterly forum or team-building day on 0438 545 607 or send us an email info@laughterworks.com.au.

How laughter helps people bond. via @laughterpopp http://t.co/uXqdnBHHZB

— Cris Popp (@laughterpopp) December 28, 2014

Filed Under: Benefits, Conferences, Happiness, Kris, Laughter Works Products, Laughter Workshop, Slider Posts Tagged With: Benefits of Laughter, corporate laughter, Health & Happiness, Laughter in the workplace, laughter therapy, Laughter Works

22 December, 2014 by Cris Popp

Laughter As A Stress Buster

Life can feel very stressful these days, especially with the ever-increasing demands of our attention from family, coworkers, and bosses. Sometimes we can forget to enjoy all the little things in life, and sit back and laugh. In fact, studies have shown that laughter can be one of the biggest stress reducers in our lives, and everyone could use a good laugh every now and then. Unfortunately, many people, especially stressed-out adults, don’t laugh often enough. One study found that healthy children may laugh as much as 400 times per day, but adults tend to laugh only 15 times per day. An obvious and unfortunate reason for this large disparity is likely due to the increased stress and reduced joy in adults’ lives, leading them to laugh less. However, there are ways we can incorporate more laughter into our lives.

laughter as a stress buster

Sometimes when we get too involved in the tasks at hand, we take ourselves too seriously, and may even refuse outright to have fun. If we laugh at ourselves every once in a while, instead of getting caught up in the frustration if something goes wrong with our day, we can reduce the levels of stress hormones like cortisol and epinephrine, and increase endorphins, in addition to possibly relieving health issues like high blood pressure. So, instead of cursing at your steering wheel when you leave your coffee thermos on the roof of your car and hear it tumble to the ground just as you’re heading off to work, smile and laugh at your forgetfulness instead. Life is too short to let the little things pile up and stress you out. A smile and a laugh can work like magic to make the stress response melt away.

Laughter can also be beneficial to reducing other symptoms of stress, increasing your intake of oxygen, thus reinvigorating your heart, lungs, and muscles, and stimulate circulation and muscle relaxation. Whereas while you’re stressed out, your breathing may be shallow, muscles tensed up, and circulation poor, which over the long term may contribute to health problems. If you’re having a stressful day at work, grab your phone, head to the break room, and watch a quick cat video. With the wonders of the internet, you can relieve your stress in 30 seconds flat. To live a more relaxed, stress-free life, don’t forget to laugh every now and then.

Would like to have more laughter in your life and workplace?  Get Laughterworks to deliver a laughter session at your workplace or next conference or event?  Contact us:  info@laughterworks.com.au, or 0438 545 607

Laughter- The Best Stress Buster? http://t.co/yGjTb7EWcl

— Cris Popp (@laughterpopp) December 21, 2014

Filed Under: Happiness, Happiness, Kris, Laughter, Laughter Workshop, Uncategorized Tagged With: Benefits of Laughter, Health & Happiness, Kris, laughter workshops, stress-management

25 August, 2014 by Cris Popp

5 Ways Laughter Leaders Leap Productivity

Organizations are now taking laughter – and the potential benefits that laughter can bring – seriously (if that’s possible!)

5 Ways Laughter Leaders Leap ProductivityThe clip below was shot recently at a session that I delivered for the Australian Institute of Management.  It was exceptionally well-received and attended by leaders from a variety of industries.

Leaders are finally appreciating the benefits of having happy staff:

  • 180% more energized
  • 155% happier with their jobs
  • 50% more productive
  • take 2/3 less sick leave
  • Double the amount of time on task.

So what are you waiting for?  Contact us to find out how we can help you make “Happy Hour from 9 to 5”. Contact us:  info@laughterworks.com.au, or + (61) 438 545 607. You will get up to 5 times return on your investment!

Filed Under: Happiness, Laughter, Laughter Workshop, Uncategorized Tagged With: laughter, Laughter in the workplace

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