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5 March, 2014 by Cris Popp

4 Ways to Relax With Laughter after a Hard Day’s Work

There are times you come home feeling spent following a day’s work. Most of the time, you just end up hitting the sack (that is, if you can switch off! But, that’s a subject of another post), without doing anything else. While sleeping is a great way to recharge, you can also benefit more by pairing it with stress relief methods like laughter yoga.

The essence, of laughter yoga, and the laughter sessions that we run at workplaces and conferences, is laughing for no reason – that is, just going through the motions of laughter.

Learning how to loosen up and feeling good can give your body great benefits. Laughter yoga doesn’t just relieve stress but it can improve overall bodily functions including the immune system, and even your memory and thinking. If you’ve never been to a laughter session, and don’t know how to laugh for no reason, there are many other laughing exercises you can try: Some of these include:

  1. Sharing a joke or anecdote a co worker or teammates just before the day ends.
  2. Telling jokes during your breaks.
  3. Watching something funny (like a clip on YouTube) when you get home.
  4. Subscribing to a “joke-a-day” site.

You can also sign up with fellow employees to a laughter workshop or laughter seminar. This should make it easier to practice the exercises. Being in a group of happy people is contagious – so spread the laughter.

Yours Laughingly
Kris Popp – Australia’s leading laughter leader

Would like to have more laughter in your life and workplace? Get laughterworks to deliver a laughter session at your workplace or next conference or event? Contact us: info@laughterworks.com.au, or 0438 545 607

Filed Under: Benefits, Kris, Laughter Works Products, Laughter Workshop Tagged With: Benefits of Laughter, fundraising, Health & Happiness, Kris, laughter clubs, Laughter in the workplace, Laughter Works, laughter workshops, laughter yoga, laughterworks, Wellbeing

9 September, 2012 by Cris Popp

Laughter Clubs – South Australia

With people realising the great benefits of laughter especially in workplace and for your health and wellbeing, Kris Popp & the team at Laughter Works have been busy over the past few months with various laughter sessions in the workplace.

Reduce stress and boost team-work, morale, engagement and health with a laughter session from Laughter Works – the number one provider of Laughter and Wellbeing to corporate Australia. Laughter has many proven benefits – in the workplace, for your mind, body and spirit and on social occasions.

If you are interested in booking us, get in touch now because we are booking out to the end of the year. Don’t miss out for next year, contact us today.

We previously highlighted laughter clubs in Sydney and today we bring you some laughter clubs in South Australia where you can get involved and enjoy the benefits of laughter.

A new Laughter Club has started at Henley Beach on Tuesdays, Thursdays & Saturdays

Burnside on  Tuesdays at 10am

Elizabeth on Wednesdays at 9:30am

Eastwood Community Centre on Saturdays at 9am

Filed Under: Happiness, Laughter World Tagged With: laughter, laughter clubs, laughter yoga

15 May, 2012 by Cris Popp

Laughter Clubs Sydney

Laughter Works and Kris Popp have had a lot of media coverage lately with people realising the great benefits of laughter especially in workplace and for your health and wellbeing.

Reduce stress and boost team-work, morale, engagement and health with a laughter session from Laughter Works – the number one provider of Laughter and Wellbeing to corporate Australia. Laughter has many proven benefits – in the workplace, for your mind, body and spirit and on social occasions.

If you are interested in booking us, get in touch now because we are booking out to the end of the year. Don’t miss out for next year, contact us today.

If you would like to attend a local laughter club for yourself here are a list of great clubs in the Sydney Area:

North Sydney Laughter Yoga

Newtown Laughter Club

Ashfield Laughter Club

Hunters Hill Laughter Club

Filed Under: Laughter World Tagged With: Health & Happiness, laughter clubs, laughter yoga

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